my temper gets out of control and I say and do things that I regret

I attacked my boyfriend today for a really stupid reason. I really think there is somthing wrong with me. my temper gets out of control and I say and do things that I regret. And right now I feel like I want to die, and I cant stop thinking about ways to kill myself, I hate myself so much I am a monster. I stopped cutting myself years ago and I just carved into myself. what is wrong with me. why cant I control my actions and my emotions.

Answer #1

Bbe it seems like you just need help. Go and see someone who can help. Im sorry that I cant do much but go see a theropist or someone who can help. Hope I’ve helped…x

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