NV Diet and beauty pill

Ya know, the one in the cool little red bottle, does it truly help?

Answer #1

Hi,

There isn’t a magical pill that will help you lose weight :) They’re usually scams.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Beauty and Fitness Tips

Beauty, Fitness, Health

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Gagan Anand Diet Clinic

Dietitian in Chandigarh

Build My Body Beautiful

Fitness Training, Personal Training, Virtual Training

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs