Need a weight loss solution to kill my cravings

chew bubble gum and eat breakfast all the time it gets your metabolism going and eat 6 small meals a day instead of 3 big 1s and exercise

I know you don’t want to hear this but you are growing at the moment which is probably partly why you crave food all the time. Also, if you are eating the wrong kind of food (junk, fatty foods, sweet foods) they only make you more hungry as they are addictive and never filling. Change your diet and start doing cardio exercises. Aslo, I have written about tips to help stop craving food and this may be useful to you. http://instantfeelgood.blogspot.com/2008/04/I-cant-stop-craving-food.html

There is no fast easy way to lose it. It takes patience and persistence. Check out your BMI at the link below. Am also providing other info.

http://www.bmi-calculator.net/

  “How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

  “What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html