Need a weight loss solution to kill my cravings

Im a 13 year old girl who weighs 155 pounds…I need to lose weight asap…I dont go to the beach because I look like a whale in a 1 piece bathing suit..I have stretch marks and viens on my thighs I feel disgusting walking near my skinny friends I want to weigh 120 pound…I need help…is there a fast easy was to lose it…when im bored I eat and I dont know why…please help..

Answer #1

well I also am a curvealicious girl, and I wouldnt lose that much weight, 5 percent is a good number to start with because it makes you healthier, but what I do is excersise by doing yoga because I have asthema. But seriously I think you look great try finding a swimsuit that looks really good on you, I know even I have really bad self esteem issues but you should just love you for you, your lucky you have enough food supply to give you curves, imagine if you and a skinny girl get stuck in a forest guess who will live longer? I try putting things in prospective, well im totally not even goingt o read what I wrote, so sorry if its sounds like a 5 year old wrote it. Your really really prety btw

Answer #2

chew bubble gum and eat breakfast all the time it gets your metabolism going and eat 6 small meals a day instead of 3 big 1s and exercise

Answer #3

I know you don’t want to hear this but you are growing at the moment which is probably partly why you crave food all the time. Also, if you are eating the wrong kind of food (junk, fatty foods, sweet foods) they only make you more hungry as they are addictive and never filling. Change your diet and start doing cardio exercises. Aslo, I have written about tips to help stop craving food and this may be useful to you. http://instantfeelgood.blogspot.com/2008/04/I-cant-stop-craving-food.html

Answer #4

There is no fast easy way to lose it. It takes patience and persistence. Check out your BMI at the link below. Am also providing other info.

http://www.bmi-calculator.net/

  “How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

  “What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

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