my first periodd. ewwiee. please answer dese questionss!

How long does it last? it can last between 3- 14 days, sounds like a long time I know, but it gets easier, the average for many people is 5 days.

shud I showerr? You should shower daily, but don’t scrub and scrub and scrub, just shower normally

what shud I eat? You should try and eat chocolate and grapes, yes I know, sounds amazing that you SHOULD actually eat chocolate for something!!

how often shud I change? You should change at least every 4 hours. Depending on how heavy you are, but a least every 4 hours.

how to stop the crampsss!? The only way to stop cramps are taking medicine and eating chocoalte, and doing sports abolishes cramps but the cramps go, up to an hour after finishing excersise

why is my back hurtinggg? Your back is hurting because of the pressure on your front, try sitting in unusual positions.

shud I tell my brother so he doesnt try to wrestle mee? Yeah I guess =P

shud I run; play sports; etc.? Playing sports should soo be at the top of your agenda, and eat your 5 a day, even if it’s just for those few days!!

REMEMBER DONT WORRY!!!

IT GETS EASIER…

if you still want more help, visit this website-

www.beinggirl.co.uk

or its com, cant remember, dont worry kk!!!

Shaunna.xx

yes you should shower and yes tell your brother so he doesn’t hurt your belly and anything you want to eat and I have no clue why your back hurts

how long does it last? in extrem circumstances up to 14 days but usually 4 or 5

shud I showerr? no reason why not

what shud I eat? anything you want. plenty of iron like green vegetables and meat or else you may feel light headed and dizzy

how often shud I change? pads- every couple of hours- 3 hours or so depending on the flow

how to stop the crampsss!? gentle exersice, hot water bottles, hot baths, ibufrophen and doing something to take your mind of it( on here!)

why is my back hurtinggg? it’s normal period pain hun

shud I tell my brother so he doesnt try to wrestle mee? if you want to

shud I run; play sports; etc.? yep, thats fine

Mine usally last 5-7 days,

Yes shower or bath and just relax,

You should just eat same as normal,

You should change you pad/Tampon every 4-6 hours,

To stop the cramps take a tablet or put a hot water bottle on your stomach it works wonders,

No idea why your back is hurting tbh,

Just rather tell him or just say you dont feel well and just tell a family member and they will probably deal with him but its up 2 u,

Yes you can I do pe when im on my period tbh

Hope this helped XxX

You get very achy when you are on your period, thats probably why your back hurts. Mine does the same thing. Just relax.