How do I manage my stress?

ok guys, I need help, how do I manage my stress? I have so much going on at one time and im not even in any sports. I got art that I’ve taken on a major project and its due in two weeks and I seriously dont think I can get it done in time because my group members piled the hardest part on me and they dont do anything!!!plus my lit class calls for a persuasive essay and an entire book read by the end of the week. my moms begging me to spend time with her, plus so is my boyfriend, and I never have time for any of my friends. I also got my other classes to keep up, im about to fail geometry because I suck at math, and I’ve got church demanding tons of my time too with activities. im bout to get a job too. how do I manage all of this? help!

Answer #1

Breathing deep and looking far is the best first aid. Short breaks to have a short walk or to hear music while working also help. To learn some type of meditation or Alpha brain techniques work wonders.

Answer #2

Bikram Yoga is the best way to manage stress and stay healthy

Answer #3

IF you think your partners in a group project are not helping and doing their part, try to talk to them, then talk to your teacher, maybe that will help. Have you known about these projects for a while and accidently forgot about them or procrastinated?? I hope not.. If so, I guess try to do it earlier next time. If not, keep your head up, and try your hardest. Teachers are usually pretty understanding if you just talk to them.

Answer #4

You need to sit down and think of what your main prioratys are. Some are more impotian than others.

Answer #5

relax… and handle important stuff 1st…I can wait…I will be here forever…

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