Do you know these martial arts terms?

i looked a little advance in my martial arts book and for 1of the tests it said to pass you had to do 1000 10-count jump hops and ruck for 12 miles but what does it mean to ruck and what is a jumphop?

Answer #1

sounds kinda… complicated… O_o

Answer #2

ok what system are u training under and what style is it

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