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It depends on what you eat. Apperently all these ‘light-living’ and ‘healthy-living’ things are low in calories but actually contain a lot of sugars and carbs and so sometimes aren’t as good as the higher calorie dishes. Try to stay away from salty foods and proccessed foods. Grapefruit has been proved to help loose weight so prehaps you could have half a grapefruit for breakfast everyday with minimal sugar. Having a healthy and balanced diet accompained with exercise has been proved to be the best diet out there. So don’t nessacarily cut down on calories, just eat healthier calories like lots of fruit and vegtables and fresh produce with minimal sugar and salt intake. Also you need to increase the amount you exercise. Either choose to do a 10-15minute run/jog or a 30-45minute walk every day. Hope this helped x
Check out your bmi at: http://www.bmi-calcu…
Average Teenager Weight
‘What should a minimum calorie intake be?’
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
pshh just exsersize.
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