Is anyone a dancer here?

do some major calve raises each day. while your waiting in line anywhere is the best time to get them in. also as you are turning imagine your body right where you need it. flex every muscle you have in your whole body keeping everything tight. strong core and legs are key. use your arms and spotting efficiently to work with the natural inertia of your body structure. also focus on your passe…get it up there or where ever your choreographer has taught it to be but hit it strong. keep practicing over and over each day. spend as much time as you can practicing. get practice in everyday no matter how much time you have, some is better than nothing. get involved with some ballet technique classes if you are not already. ballet is the root of all:) good luck sister!!! shake it!!

dont forget to stand tall. My teacher always told me to pull by belly button to my spine to get good balance.

Yeah sandydee is right. If you stand tall with your back straight it will really help you balance.

YOU JUST NEED TO FIND A SPOT ON THE WALL AND FOCUS AS you DO IT… AND JUST KEEP DOIG IT OVER AND OVER UNTIL you GET IT…THATS HOW I LEARNED