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How can I lose this extra weight?
well im a 14 year old over weight person I weigh 182 lbs and I really want to loose it so I wont get teased in school an more and FAST!
Number one, don’t feel so bad about yourself. What you are is the person inside of you, not what you look like. Secondly, do not try any of that anorexia bulemic stuff. It will ruin you. There is no super fast way to lose weight. You have to eat right though. You can go to mypyramid.com to find out how many calories you should consume each day and how many servings of each group. Follow that and stay away from junk food. And exercise. It helps!
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