How to lose weight by July 10?

if you have a gym near you get a membership and go daily and to resist eating chew gum

You have a BMI of 22.49.

BMI is between 18.5 and 24.9 (Normal Weight)

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive people than persons with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.

http://www.bmi-calculator.net/

  “How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

   Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  The average teenage girl your height and age weighs between 100 and 105 pounds. But remember, that means that half weigh more than that and half weigh less. So, it all depends on how YOU feel. If you think you want to lose a little you can.

You can try eating healthier foods, just a little less of them. Try drinking an 8 ounce glass of water before eating. That will help curb your appetite a little.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Eat Breakfast and fight with your brothers and youll loose heaps of weight and even become tougher