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I think I have a angur promblem

I think I might have a agur promble im always angury and all someone has to do is say one word to me and il go for them bt I try holdin it in bt when I do that and I let it out its worse and I cant have a gd day weith out getting angury I went to behavly support (angur mangent in school) bt it dont seem to be workin and im scared of losein one day like I did in school were I cant rember what happend bt I got kicked out my class for 8 weeks because I went for a kid witha hammer and saw bt I dont rember so im scared of what I can do next time I get that angury please help thanks u

btw im 14

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Answer #1

try smiling more I know it sounds stupid but it will make a difference and when you do get angry take a deep breath and dont say anything because then it will be easier to let your self go think about how it isnt even worth getting angry over some person being stupid and how you wont give them the satisfaction of seeing you angry

Answer #2

I tried that it dont work and the breathin thing dont work

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