I love you but I want to be skinnier

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

Welcome to Fun Advice!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

well you could just accept yourself for who you are, but since you want to be skinnier, I suggest taking up a healthy diet, lower your calorie intake, but still get enough excerise & if you need more info just get advice from your doctor about it

What’s wrong with average? Who said skinny is the new body to be?

Average is great - do you know how many large women wish to have a body like yours?? Considering the growing demographic of obesity - A HELLUVA LOT!

If you aren’t happy with average, you really should pick the healthy alternative to skinny - a toned body. Eating a right diet, exercise and a healthy active lifestyle makes a big difference. Cut out the unnecessary carbohydrates, eat more protein and vegetables, slowly cut out any fast food (or if you have to, pick the healthiest choice when eating out, a lot of websites compare restaurant foods for their nutritional value for you). Eat whole grains, like if you’re picking out bread or rice, choose 100% wholegrain. Brown rice is very good for you.

size 10 & 12 perfect weight im size 10 :) x

wheat bread is healthier.