I am fat

I think I am fat and want to lose weight.ai THINK IF YOU REALY WANT TO THEN you SHUD EXERCISE REGULARY AND DRINK LOST OF WATER AND EAT FRUIT THIS IS HOW I USED TO EAT BREKKIE:COC POPS MID MORNIN:CRISPS DINNER:JAM SANDWICH CRISPS YOGHURT CHOCOLATE CEREAL BAR AFTERNOON SNACK:CHOCCIE BAR DINNER:USUALLY SOMETHING QUITE HEALTHY

THIS IS IT NOW AND WAAH MII WORKING ON BREKKIE:WHETABIX OR TOAST OR FRUIT MID MORNING:CEREAL BAR DINNER:RIVITA AND CRISPS-USUALLY WALKERS AFTERNOON SNACK-CHOCCIE DINNER:SAME AS before BUUH MII EXERCISE MORE REGULARY

TRAMPOLINE IS USUALLY A GOOD IDEA AS IT IS FUN OR GOING SWIMMING. HOPE I HELPED THNKS LV YA -X- LOLLII

Go to the link below and find out your BMI:

http://www.bmi-calculator.net/

Check out:

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

    “How can I Lose 1 pound of body weight per week?”

  One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

  “What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

I think I am fat and want to lose weight.ai THINK IF YOU REALY WANT TO THEN you SHUD EXERCISE REGULARY AND DRINK LOST OF WATER AND EAT FRUIT THIS IS HOW I USED TO EAT BREKKIE:COC POPS MID MORNIN:CRISPS DINNER:JAM SANDWICH CRISPS YOGHURT CHOCOLATE CEREAL BAR AFTERNOON SNACK:CHOCCIE BAR DINNER:USUALLY SOMETHING QUITE HEALTHY

THIS IS IT NOW AND WAAH MII WORKING ON BREKKIE:WHETABIX OR TOAST OR FRUIT MID MORNING:CEREAL BAR DINNER:RIVITA AND CRISPS-USUALLY WALKERS AFTERNOON SNACK-CHOCCIE DINNER:SAME AS before BUUH MII EXERCISE MORE REGULARY

TRAMPOLINE IS USUALLY A GOOD IDEA AS IT IS FUN OR GPING SWIMMING. HOPE I HELPED THNKS LV YA -X- LOLLII

If you’re comfortable with yourself, you shouldn’t feel the need to do anything. And if you’re like one of my best friends who’s not very fat, then find physical activities you enjoy and do those every day. Eating healthy is good, too, and you should be able to have snacks as long as it’s limited and very few. Like…you could excercise first for like 40 minutes, and reward yourself with your favorite snack as long as that’s all you have. Then eat healthy… bread, fruits, vegetables, grain, meat, etc. All that good stuff. :] Your happiness is all that matters, you shouldn’t care if other people think you’re fat. But if you think you are, then do what you feel needs to be done.

dont listen to any of them, as long as you eat alright, and exercise you will be okay.