I am 19 years old but very thin

how I can become slight fat. I eat proper diet also

Answer #1

eat more and weight lifts more too…not for a long time but very intense…so lift heavy short time…and NO CARDIO!!!NADA!

Answer #2

…eat MORE than a proper diet…

Answer #3

fast food candy exc.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Nariveda -Ayurvedic Nutrition

Ayurvedic products, Holistic well-being, Rejuvenation

Advisor

HealthAid

Health Supplements, Vitamins, Nutrition

Advisor

Nidhi Nigam

Health & Wellness, Nutrition Consulting, Lifestyle Coaching

Advisor

Moringa Magic

Supplementos dietéticos, Salud natural, Bienestar

Advisor

Prowise Healthcare

Wellness, Healthcare, Nutritional Supplements