How to make your brain remain focus on what you were doing?

Whenever I watch a movie, have conversation with someone, attend class, etc my mind sets off to the another world??? you know what I mean…

1)How Can I set my mind to focus? When someones talks to me for example, my mind sets off…

How to avoid this imagination? thinks too many things… Like whenever I read a story my minds then search for any movie I’ve watched, sometimes makes its own world copy the story that im reading, or makes its own story…?

tnx

Answer #1

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