How to get out of this hole?

Well ever since I was young I never had a good self esteem, and I used to get picked on for the way that I looked and I think that made it worse. I started to have a weight problem and well I hate my body, I don’t want to be very skinny I just wan’t to be happy and healthy and able to do what I want. All I need are tips on how to start I need to get out of this hole I dug for myself

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Answer #1

Start eating healthier, it’s hard to do but it really makes a difference in your overall health, your skin will glow and your weight will drop

Start working out, nothing super hard just make simple changes like if you live close to school instead of getting a ride walk, never overdo working out though cause the next day when your in pain you’ll never wanna work out again haha been there many times. Even getting into a dance class is a fun way to lose weight and get in shape :)

Figure out things that you find attractive about yourself and flaunt them, example if you like your eyes find make up that makes them pop

Also a big one is drink a lot of water, it seems like a simple thing but it makes a huge difference.

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

How to get out of this hole?

Nutrition & Fitness

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