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How do you lose weight fast

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Answer #1

Exercise, it is the most important, at least 45 min daily try to eat less, and only eat healthy food, no need for snacks, or fast food, or drinks that full of calories, I heard that a can of cola contain 10 spoons of sugar,

Answer #2

eat healthy and loads of excercise,I lost 4 and a half stone in 5 months,do 2 hrs of excercise 4 days a wk,its hard but it works, excercise is the only way,eat small portions 4 times a day,dont eat any bread are pasta after 5 o clock,drink plenty of water and loads a fruit and veg,if you start starvin yurself ull only b irratable and feel weak

Answer #3

don’t eat eney thaning but soup do some arobics it will come of in time keep at it it will work be shere to take vitamins

Answer #4

drink cows milk in nite…nothing else///

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