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Exercise, it is the most important, at least 45 min daily try to eat less, and only eat healthy food, no need for snacks, or fast food, or drinks that full of calories, I heard that a can of cola contain 10 spoons of sugar,
eat healthy and loads of excercise,I lost 4 and a half stone in 5 months,do 2 hrs of excercise 4 days a wk,its hard but it works, excercise is the only way,eat small portions 4 times a day,dont eat any bread are pasta after 5 o clock,drink plenty of water and loads a fruit and veg,if you start starvin yurself ull only b irratable and feel weak
don’t eat eney thaning but soup do some arobics it will come of in time keep at it it will work be shere to take vitamins
drink cows milk in nite…nothing else///
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