More Nutrition & Fitness Questions

How do I watch my weight?

Well, im very athletic, I play softball and soccer, I have been playing for about 10 years and I eat wayyy to much, but I try to loose weight by trying not to eat as much. But I dont know what else to do. I only weigh 137 but I have been increasing my weight and I want to loose a lot of it . Any suggestions on what to do to loose some weight lol?

Become an Expert →

Answer #1

If you “eat wayyy to much” then simply substitute what is unhealthy to being healthy. Also, if you’re so athletic its likely a lot of your weight is muscle so don’t stress. Muscle weighs more then fat so you probably are just built for that weight. Relax though, I’m sure you’ll finally find yourself to be comfortable once you can accept that.

More Like This

Weight pills - 1 Answers
What kind of weight pills are better for you?
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
My Question is about my weight - 2 Answers
I am 7foot4,how munh should I weight for a good heather weight for my height?
How to lose weight - 1 Answers
Hhow to loose weight
Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
Girls that lift weights - 5 Answers
Are there any girls here that lift weights but arent ripped?
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
How many pounds does your water weight take? - 2 Answers
Ok so does anyone know how many pounds of your weight does water weight take?
height & weight - 1 Answers
What should be my Ideal weight be at height 5'1?

How do I watch my weight?

Nutrition & Fitness

How To Lose Weight In A Week

Weight Loss 24/7

The Weight Loss Shop

Preferred Weight Loss Slimmings

Weight Loss Corner