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How do I stop having the same dream every night, It's really weird?

I had a dream that I was dating my ex boyfriend’s best friend. We went to the park with my ex and his girlfriend, and they kept making out. I started crying and I ran over to my ex and I said “I want you back.” I couldn’t stop hugging him. He said “I don’t want you back, sorry I’m in love with my girlfriend, not you.”(He was my boyfriend the first time I had the dream.) It ended… But I woke up crying. I keep having the dream, or at least I think I am… I keep crying over it… and I began cutting again… I seriously think something’s wrong with me…

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Answer #1

what you need to do is have a jam packed day so you have no time to think about it and get totally tired and then just fall asleep straight. or if that doesnt work then you could try getting hypmotised [soz cant spell] and you would forget the bad dream. I hope this helps cus you cant have this dream making you unhappy.

Answer #2

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Answer #3

I kept having recurring dreams a few years ago, I kept dreaming that someone was chasing me. then I took a psychology class where it was suggested I try controlling my dreams by realizing I am dreaming while in the dream. it isnt a process that happens over night, but now, almost 15 years later, when I dream I can make myself fly at will. it is often hard to control, but at times it is the most amazing thing EVER!

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