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How do I fall asleeep after this bad dayy??

Well im not havin a very good daayy at all. I dont really feel likee talkin bout it eitherr. But im really upset and I cant fall asleep. Im only 13 so im not gonna take pills or anything and its prob gonna be only this nightt. Anyythingg to do when you cant sleeep?? PLease help because I really wanna sleep the rest of the nightt to get my mind off everythingg.

Thank You

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Answer #1

Take ya a good bubble bath, and just relax, I would also listen to some music while your in, that way it can take your mind off things. Also, it doesn’t hurt to call up a friend and asking for some cheering up :]

Answer #2

Taking a hot shower always works best! Make sure its a real nice and steamed.

Answer #3

Thank you for the ideas :)

Answer #4

Read and read and STARE at the tv count sheep drink warm milk relax your back think about one of your best days I have bad days often and this helps!!!

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