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How can I get off the computer, and outside more?

I am sooo addicted to the Computer and the T/V!I run track so I should be outside more so I can stay active and stuff.And because I’m on the computer or T/V, sometime don’t do my homework/Study 4 tests&Quizs or help my mom and dad out with cleaning the house.(the yard,the kitchen,Down stairs just simple stuff)And my F**uck’n brother doesn’t help with ANYTHING so that puts more work on my parents.And they shouldn’t have to do ANY work around the house B/C they work.So Please Help Me!!!(oh and im 14)

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Answer #1

make a thing and say that if you get on the comp or watch tv then you have to do 30 pushups or in your case, run a mile outside. but you have to stick to it! also make a free day to be a couch potato and just relax.

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