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How can I resist tempting foods?

ok so I have been trying to eat better and get in better shape but temptations are evil! before I know it I am eating something I dont want to! does anyone have ideas of how to over come this?

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Answer #1

I actually started eating the slim fast snack bars, they taste exactly like candy, and if you didn’t know what they were you wouldn’t be able to tell the difference!

Answer #2

Say to yourself; I’ll have a little bit then walk away. Or, I’ll only have as much as (name here) does. A little doesn’t hurt. Remember, try not to get too stressed out about it! That never helped anyone. Truly. Stress= weight gain.

Go for a walk~take up a sport~ don’t diet~ fill up on good food~ don’t snack too much~ if in doubt, copy someone who has a good weight (not too thin either) and is confident in what they eat.

You don’t need to worry!

Answer #3

LOL… i have no idea… haha i love to eat lol… but if u want to be better in shape, just exercise alot.

How can I resist tempting foods?

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