How can I lose some weight?

im in the same boat as u , i wana lose weight but i find that a good way to do it and to do it in a safe way is to just drink water as this has no calories in it, where as fizzy drinks, fruit drinks and drinks such as tea do , also water will keep u nice and healthy!! and also ive started to just eat friut through out the day ansd then my evening cooked meal , with no snacks inbetween!! if u skip meals then u wont lose weight so eat in samll amounts through out the day!! i also have started going to the gym whihc helps to burn off fat and it also keep u healthy!! all this takes time but it should be worth it in the end , and also by doing it slowly it will keep u at the weight u want to be rather than like staving ur self which can have the reverse effect cus as soon as u sttart to eat again then u put on more weight , and also losing weight slowly will not damage ur body and ur also feel great at the end!! hope ive helped!! X

i m like that too right now i weigh 216 but 2 days ago i was 218!! My parents and i have bought stuff for a good salad , chicken is good but not too much, they have these weight watchers bagels which i eat every morning plus some fruit !! if u need anything type to freebird22 and ill write back ASAP hope ive helped keep me updated

you can do it girl try!!try!!