Can a workout routine help gynecomastia?

Is there anyway to lose the puffiness without expensive surgery? Workout plans… what to eat and not to eat. Things on that subject. I feel like the workout that I am doing is just making it worse. That is just me. Maybe it isn’t? Any response would help though!

Thanks!

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Answer #1

Hi worriedkid08,

One method of treatment that has some scientific backing is using the drug tamoxifen citrate, otherwise known as nolvadex. It has really good results for treating your condition.

If you’re young and surgery is not an option, my advice to you is this: try to reduce your body fat levels, and stay on a clean diet (vegetables, fruit, grains, lean meat) as much as possible. Also, avoid from any hormonal products like prohormones or anabolic or androgenic steroids [AAS].

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