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Gaining willpower

I’m trying to lose weight and I want to stop eating junk food and drinking soda but I just don’t think I have the will power. What are some ways to gain that willpower and keep it?

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Answer #1

If you TELL everyone you’re going to lose - there’s the motivation: you don’t want to let them down - opinion…I wish you every success !!

Answer #2

I have the same problem. What you can do is join something, like a dance class, sports team or get with your friends and go running, walking or jogging. I’m an athlete during seasons I’m in tip-top shape then out of season I gain all the weight back. The key is to keep yourself busy so you don’t think about junk food. Hope I was a help.

Answer #3

we should work on it together like come up with a plan together and email results back and forth and stuff! Let me know

Answer #4

Yeah definetly! Just e-mail me what you want to achieve?

Answer #5

k sounds good!

Answer #6

I’ll add you on myspace.

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