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full fat

if you are a healthy weight is it ok to eat full fat foods or should you still eat reduced fat/ no fat things? what about if you are underweight? things like full fat yoghurt and stuff while still eating a healthy balanced diet?

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Answer #1

it doesn’t matter a lot about the persons weight, its to do with the amount of each food section your eating, for e.g carbhydrates, protein, fats, minerals, etc. if you eat to little of 1 thing like fats, you can get whats called fat defishinsy (cant spell) and that can lead to problems. so continue to eat full fat food products, but in moderation

Answer #2

does it matter more about the amount of fat or the amount of calories you eat

Answer #3

seriously the amount of fat doesnt matter its the TYPE of fat dont eat many saturated fats just non saturated if you can

Answer #4

Yes you can still eat full fat items. It all depends on eating them in moderation and exercising still.

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