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Fruits are excellent for diet. So, what do you think is the most nutritious one?
one of the best and nutritious fruits in the world that we can eat is the orange.
The nutrients of the orange consist of vitamins A and C, niacin thiamine, iron and potassium.
I recently read women should avoid grapefruit (increases chances of breast cancer) and women who are pregnant - no Papaya...hope this helps !!
I think apples & strawberries.
This chart helps :
http://www.thefruitpages.com/contents.shtml
Kiwi, its the fruit highest in vit C
veg wise red peppers are highest in vit C