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No, it’s not ok.
It’s safe to have UP TO 8oz (one small cup) of coffee or one can of soda.
I think even one cup isn’t good. I think if you try to stay off it including caffeinated teas. I drank 1 cup each day as I was pregnant and my daughter turned out with ADHD. Don’t quote me that that is the reason. But just avoid it. I don’t know for sure how much can be damaging. It affects the nervous system to a fetus.
In small doses it’s fine, but if you’re a 3-pot-a-day drinker, it’s in the baby’s best interest to do some serious cutting back.
They answer that question on the movie Waitress
In moderation.
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