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How do you safely lose weight in your butt?

How to lose weight in your butt safely? Like any diet plans or workout plans?

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Answer #1

Hi embrassed!

Squats are the best exercise for the butt. If done correctly squats will tone, firm and tighten the butt muscles all in one giving a slimmer appearance from the hips down. Squats also have the added advantage of toning the legs to give them a more shapely appearance.

If you haven’t done squats before and need step-by-step instructions, check out this website:

http://exercise.about.com/cs/weightlifting/ht/Squat.htm

Good luck!

Answer #2

Doing Squats and maybe even a few Lunges. But Squats are the best, they tone, firm and slim you from the hips down, and it will give you really slim legs if 8-10 reps are done daily, along with good diet and exercise.

Answer #3

you do any type of excercise to do that. dugh

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