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How do you safely lose weight in your butt?
How to lose weight in your butt safely? Like any diet plans or workout plans?
Hi embrassed!
Squats are the best exercise for the butt. If done correctly squats will tone, firm and tighten the butt muscles all in one giving a slimmer appearance from the hips down. Squats also have the added advantage of toning the legs to give them a more shapely appearance.
If you haven’t done squats before and need step-by-step instructions, check out this website:
http://exercise.about.com/cs/weightlifting/ht/Squat.htm
Good luck!
Doing Squats and maybe even a few Lunges. But Squats are the best, they tone, firm and slim you from the hips down, and it will give you really slim legs if 8-10 reps are done daily, along with good diet and exercise.
you do any type of excercise to do that. dugh
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