Should I consume less calories to lose weight?

Ok well latey i have working my a** off to trian to maybe get on a gaming clan and well it not like i have all a lot of time to eat. and i know im hungery and stuff but i dont have time between video games and my friends and everthing. The more and more think about it i’m thinking its not so bad that im not eatting all the time. I do eat just not in the morning and i have a bit of a snack for lunch. for dinner i eat normily, but i just cant help but wonder is this healthy for my meals and stuff and well i all ways think I really want to be a professional gamer so i wont get alot of exersize. so maybe i could give not eat as much try?

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Answer #1

if you don’t eat properly you won’t be as mentally sharp and at your very best..giving your gaming opponent a huge advantage..eat right (especially breakfast - many studies say that’s the most important meal mentally ) and keep your muscles toned..I wish you every success !!

Answer #2

It is not healthy to skip meals often.

Skipping meals slows your metabolism down so you won’t burn calories as fast. You should be eating about six small meals a deal to keep your metabolism going.

Skipping meals also might make you feel sleepy or sick.

Answer #3

running will make a difference. eat healthy not less, if anything eat a big breakfast and a small dinner if you make a small dinner you fast through the night and overtime your stomach adapts and shrinks, if you want the full story just ask, and eventually you will see results

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Should I consume less calories to lose weight?

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