A lifetime of fat

First of all…today’s antidepressents aren’t addicting…instead of handing out Valium, they give Prozac, Xanix…anti-depressents that work on the neurotransmitters in the brain…so think about going back on them.

I was overweight the first 30 years of my life, until I made decision that instead “being on diet”, I was going to change how I ate ALL the time. A lifestyle change, instead of a temporary thing JUST to lose weight. That was many years ago, and it worked for me. I planned ahead what I was going to eat for the next day…

If there is anything you like to do, even taking walks…(myself, I got a dog who needed a lot exercise…and she filled the empty places in my mind, MADE me get out and do something…and gave me another being to consider first before myself)…but that was what made ME feel good…Find what makes you feel good…the first step is the only truly hard one.

YOU CAN DO IT!!! :)

p