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be in really good shape!!! run alot...to improve ur ability to stay on the field for all 90 minutes...run drills with ur friends or by urself..like sets of sprints, dribbling the ball, things like that.
practice is the key of success and hardwork is the key to get closer to your goals.stay under the guidance of your soccer team coach and do what he tells you.
practice 24/7
i dont know