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5 more pounds
Ok, I need to lose about 5 more pounds to reach my goal weight, and my parents are going to buy me a blackberry. Ridiculous. Ik…
I wanna try fasting to lose the weight really quickly, but then of course go back to a normal diet.
How can I speed up the weight loss??
Here are 10 no-nonsense tips for fast, healthy weight loss:
- Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
- Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
- Increase your fruit and vegetable intake - these are packed with vitamins.
- Decrease your fat intake - try for no more than 20 grams per day.
- Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
- Find a hobby - take up knitting or painting to keep your hands busy.
- Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed. Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
- Increase your fiber - choose whole grain pasta and bread.
- Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Or with Healthy Snacks - Here are 22 portable and healthy snacks that make the list of dietitian’s favorites: Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt
Wow thats f*ed up from the look of your pictures your beautiful and dont need to lose any weight, No one should be telling there kid to lose weight when they dont look fat in there picture and look beautiful!
From the look of your photo, you don’t need to lose any weight at all…I can’t believe your parents are encouraging this…shame on them!
There’s no sense in trying to drop the weight quickly - it will only come back…unless, of course, that’s your plan, which also isn’t very healthy.
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