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what are pilates?
what are pilates? I have been wanting to lose my stomache and I heard they work
pilates is a type of exercise similar to yoga it is rather popular and a lot of gym’s tend to hold classes alternatively there are some reasonable pilates instructional videos out =]
Well this is a little late, but: http://en.wikipedia.org/wiki/Pilates
From experience I recommend yoga a bit more. I felt that I got more out of it, though, if you can find a class that uses the pilates reformer I recommend it. There is only so much you can get out of floor exercises and the reformer, I felt, gave me that. Also from experience I recommend either group classes or paying for individual instruction before looking up any video advice. It is very difficult to judge the correctness of your own form, if you do not know what correct form feels like.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness.
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What's The Best Yoga & Pilates DVD out? - 1 Answers
I've never done either but want to try both out. What's the best yoga and pilates DVD out?
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How do you slim thighs and what are pilates? - 1 Answers
Does anyone know of really good exercises that can slim/tone big thighs?? And what are pilates??
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How long until results show from pilates? - 3 Answers
If I did pilates for 30 minutes everday along with a healthy diet, how long would it take before I would see results?
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What makes you more flexible: yoga or pilates? - 3 Answers
Which one would make me more flexible and what is a good like set of yoga or pilates videos?
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What are pilates and crunches? - 2 Answers
sorry im really confused and rather dumb I have no idea wht this type of exercise is... I also dont know what crunches are......
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Do pilates work? - 6 Answers
does pilates work?
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When should I work out? - 1 Answers
For building muscle and doing exercise, is there a certain time of the day to do your pilates that gives you better results? ...
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What are good work out videos? - 1 Answers
What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?
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Bored while exercising - 1 Answers
I get bored or unfocused easily while exercising. I usually have music playing while doing some yoga pilates on the yoga ball...
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lower stomach - 4 Answers
what exercises can I do to get rid of lower stomach fat??...will pilates work??
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