We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Weight loss in a short amount of time.
I need to lose 9 pounds in 7 days is this possible. What are some excercises I can do???
if you want to lose it fast then I prefer you only eat carbs less then 10
walk 2 miles every day
do sit ups and crunches
drink only water dont eat after 6:00
an keep thinkin you can do it
an weigh your self with clothes =]
You cannot lose that much healthily, but it is possible.
Try to record what you eat everyday and lower the amount of calories you take in. Dont bother with situps, this will not make you lose weight, it will gain weight in muscle. And if you have fat on your stomach, why have hidden muscles? Go for a jog/run everyday for about an hour. Drink loads of water.
Instead of eating 3 meals a day, split those meals into 5 smaller meals throughout the day.
Dont snack. ONLY EAT WHEN YOU ARE HUNGRY. That is the secret. People get cravings, if you really want to lose weight you will conquer those cravings.
Good luck and dont starve yourself, it will not have good effects for you.
It’s not possible to do safely, no.
-
how do you lose weight in a short amount of time? - 3 Answers
how do you lose weight in a short amount of time? besides eating healthy and working out..
-
Is drinking lots of water in a short period of time the same as drinking that same amount of water in a long period of time? - 4 Answers
Sorry for the odd wording on the question but what i am trying to come across with is basically i dont drink a lot of water t...
-
How do you find out your weight loss percentage? - 1 Answers
I know you have to like subtract, multiply, and then divide or something. But if you know exactly how write please! thanx.
-
How much weight will I lose in the 3 week rapid weight loss w - 1 Answers
How much weight will I lose in the 3 week rapid weight loss with thyrotril lipovarin and aquadrene?
-
What's the quickest way for weight loss? - 2 Answers
what the quickest and/or most effective way for weight loss?
-
Will anyone be my weight loss buddy? - 1 Answers
Hi!! I need to lose weight quite quickly, as I have a prom to go to at the end of october. So if there is anyone that wants t...
-
How to lose lots of weight in short time =(? - 4 Answers
I am 19 years old, 5'3 and weight 184... sadly. I took gymnastics for 10 years and was very muscular. But I have been done no...
-
Best exercise for weight loss? - 4 Answers
What is the best exercise to do for effective weight loss? High intensity? Low? Im not expecting sudden results, Im just thin...
-
Best time of day to exercise for weight loss? - 5 Answers
What is the best time of the day to exercise if you want to lose weight? How much exercise a day if you want to lose at least...
-
Weight losse program - 2 Answers
Can you please tell me a good and free weight losse program I can use!
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Weight Loss Corner
Weight Loss, Health & Wellness, Fitness
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot