She hates healthy food

II - you can snack Healthy !

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

to start loosing weight work towards exercising for at least 10-30 minutes a day start at 10 minutes then work your way up and eat healthy and try to switch any soda drinks, fruit juice drinks and energy drinks with water because there all full of sugar first you need to get familiar with exerscising dont just go out and start doing it because that could cause more problems start off slowly without exerscise a change in diet wont do much take her to a grocery store and look at everything for sale especailly everything in the fruit and veggies section and ask if theres anything shed like to try or anything youd like to try and tell her youd like her to try too eg, watermelon, nuts, berries, mushrooms, beans, lentils ect and other things like apples, avocadoes, different kinds of potatoes, pumpkin, lettuce, ect theres hundreds of different things to choose from also buy things like meat (chicken, beef, pork, fish/salmon) which can be cooked/grilled, ect on there own, or in things like with pasta, in caserols, in salads or served with side of potatoes/mashed potatoes and some vegies also have a look at pasta and different typesof it like raveoli,gnoccie, ect and have a look at all the cereals she and you can have for breakfast

I was thinking of trying some veggie burgers. I had some not too long ago that tasted just like the real thing. I just can’t figure out what brand they were…Sigh Oh well. Baby steps.

you can also make hamburgers healthier switch to wholegrain bread buy hamburger patties from a grocery store and you can use wholegrain buns and add some lettuce and cheese

Awesome! Thanks for the advice everyone ^.^ It’s very much appreciated!