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Loosing weight...please help! Like I really need this.
If I am eating 3 healthy meals a day plus running thirty minutes and doig three-hundred crunches and 50 squats a day how long would it take me to lose 20-25 pounds?
I am 15,140lbs,&& 5’4’’.
In addition to the information I Fun Mailed you regarding your previous question, below is some other helpful information:
Check out this calculator for how many calories YOU really need.
http://www.ahealthyme.com/topic/calneed
Food Calorie Calculator
http://www.weightlossresource.com/tools/food/calculator1_3.cfm
Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
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