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I think I gained weight in one day
yesterday I weighed myself and I was 64 kilos, so I ate a lot of sweets and junk, today am 65, is that possible, I mean to gain weight in one day???HELP
weigh yourself in the morning and youll know your real weight. and yes it is possible.. but youd have to have eaten a lot of drank a lot of fluids.. or just have a lot of stress.
yes your weight fluctuates all the time all kinds of things will make you gain and loose weight and if you weight yourself daily youll notice that it goes up and down water adds weight so if you drank a lot of water that would add on some weight and any food you eat will obviously weight something and that weight goes on you untill it turns into fat and/or gets digested later on water and food arnt as light as air they weight something and when you eat/drink that gets added onto your weight but water quickly comes off when you pee or exerscise and need to replace it and food comes off when you exerscise
You way more at different times of the day, you should weigh yourself at the same time of the day.
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