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Does Cylaris work?
so as I creep closer and closer to the big 3-0 I keep gaining weight around my middle. Does Cylaris work? it’s a diet pill if you haven’t heard of it, I’m wondering if anyone used it and actually saw results?
I think the only thing that really works is to reduce your calorie intake compared to your calorie expenditures.
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
Nah it don’t work as well as they say.. it helps but it takes a lot more then other pills do.
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