Good exercises to slim the thighs and abs?

Anyone have any good exercises to slim the thighs and abs?

Exercise routines

Do oyu know the best excersice routine for one week a new routine everyday? But not for body builders just to get healthier

Can you touch your toes?

I can't touch my toes!!! Any good ways to become more flexiable and be able to tough them? Its always a warm up for gymclass, and I am one of the...

How long to lose 10 pounds?

If I eat a little less, and more healthy and excercise a bit more how long do ya think it would take to loose 10 pounds??? I am in no rush but wo...

Fat or muscle

How can you tell if its fat or muscle on ya legs??? because I am not sure whether my legs are fat or muscly. I dance a lot but ... Thanx

Good exercises to get rid of belly fat?

the question. :)

I hate my big hips

they're sooo huge, and it looks stupid because I'm only 5'1. I look so out of proportion because I'm tiny with massive hips. Is there anything ...

Is this healthy?

Breakfast: rice krispies Lunch: brown bread, tuna and lettuce sandwich Dinner: lamb chop, stuffing, gravy, and some veg with mint sauce. S...

Will jogging help strengthen my knees and ankles??

Will jogging help strengthen my knees and ankles?? I hear sooo many different stories about jogging and how it affects your body, but can someone p...

I need alittle advice?

ok I need alittle help with my diet, I realy want to lose weight before x-mas like 25-30 pounds does anyone no agood diet that I can do by myself, ...

Is There Something Wrong With Me ?

okay I take two forms of martial arts, but evertime I get hit, its hurts like a bruise, but my skin doesnt bruise, know matter how hard I get b...

Help! Pleaze!

How can I loose enough weight and be around 130lbs. by December 5? Let's just assume I weigh about...180 and Im fit

Help!

How much is a 15 year old suppose to weigh? By the way I'm 5'7'' please help!!!

losing lbs

how do I lose 10-15 lbs??

ia my weight good?? im 5"11 and I weight 164

hey I weight 164 is that alright with the weight

I want to loose some weight

ok I weigh about 140 and I like my body but I hate my stamoch so much! like ok I already knoe im fat but im in p.e. I run a mile everyday! I do s...

im 5'4 and 119 pnds

im 15. 5'4 and weigh 119 pounds. I know that what I weigh is not overweight but I feel like im overweightt. someone please help me

Underweight - Please help me get back on track.

For ages now I've been not eating at all, puking up food, and then binging. I want a HEALTHY diet with the RIGHT amount of excercise. Before I ...

How can I make my bum smaller?

I've lost a lot of weight and I'm about 96 lbs now, but my bum is huge and I look so out of proportion. I've tried to do squats but I can't do i...

Too fat for navel piercing ?

am I too chunky to get a belly button piercing? I'm about 5'2'' 1/2 possibly 5'3'' by now, and iweigh about 133-135.

How to get rid of back fat

I have back fat what's a good way to exercise my back to get rid of it? Cause I'm pretty skinny everywhere but there and my stomach and I think it ...

How to lose 50 pounds in 6 weeks?

Does anyone no how I could loose like 50 pounds before Halloween???

weight loss/ muscle gain

ok, so here is the deal, I'm 6'4'' I weigh aprox 265. can someone recamend a sight where I can find out what my weight needs to be AND how I can ...

A Good Question...

when you lose weight or are losing weight..? how do you know when you are losing body fat weight, muscle, or just water. For example... If y...

I want to lose weight but my family are against it.

I went through a bit of a troubled time with my eating. I recovered. It has made me gain lots of weight. I feel really vile. I want to start lo...